A hitman has second thoughts about his career and seeks refuge from his boss by finding work as a baker in a rural Welsh village.

Frank is 14 years into a life sentence when he decides to break out of the London prison to set things right with his ill junkie daughter. He plans an ingenious escape requiring 4 inmates with different skills.

Near Penn Station, next to the Amtrak tracks, squatters have been living for years. Marc Singer goes underground to live with them, and films this "family." A dozen or so men and one woman talk about their lives: horrors of childhood, jail time, losing children, being coke-heads. They scavenge, they've built themselves sturdy one-room shacks; they have pets, cook, chat, argue, give each other haircuts. A bucket is their toilet. Leaky overhead pipes are a source of water for showers. They live in virtual darkness. During the filming, Amtrak gives a 30-day eviction notice.