A group of talented but financially struggling B-Boys join an underground fighting ring in Downtown Los Angeles that uses Hip-Hop music and Break dancing to battle for money. To save the life of one of their friend's father, the B-Boys form a strong bond. They fight for each other, for their families and for a better future.

When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.